Adia Barnes Weight Loss: Diet And Work Out Plan

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As Adia Barnes is on the journey to guide Arizona Women’s Basketball on the national stage of college basketball, her weight loss journey has been an inspiration to many.

Let’s delve into the details of her weight loss journey while exploring her diet and workout plan.

Adia Barnes Joined The University of Arizona As A Coach In 2016
Adia Barnes Joined The University of Arizona As A Coach In 2016 (Source: Instagram)

Adia Barnes, a former WNBA star, is the head coach of the University of Arizona Wildcats women’s basketball team.

She graduated from the University of Arizona in 1998. Similarly, Barnes entered into the professional arena in 1998 after her stellar collegiate career.

She played seven seasons in the WNBA with the Houston Comets, Seattle Storm, Minnesota Lynx, and Sacramento Monarchs. 

The highlight of her playing career includes a triumphant WNBA Championship win in 2004 with the Seattle Storm.

In April of 2016, Barnes returned to her alma mater as the head coach of the women’s basketball team.

Since then, she has orchestrated a remarkable transformation, propelling Arizona women’s basketball to the forefront.

She became the first coach since 2016 to reach the Final Four in their first five years as a head coach.

Additionally, Barnes led the Wildcats on a historic run to the 2019 WNIT title during her third season. 

Adia Barnes Weight Loss & Workout Plan

Adia Barnes has left an indelible mark both as a player and as a coach in the world of basketball.

Her journey toward weight loss was driven by a desire for better health, increased energy levels, and an overall improvement in her quality of life.

As a professional athlete turned coach, she understood the importance of maintaining physical fitness and leading by example.

Adia Barnes Is A Mother Of Two Children
Adia Barnes Is A Mother Of Two Children (Source: Instagram)

Interestingly, Barnes had lost around 25 lbs. and even got rid of her fat-girl clothes just before her second pregnancy.

After giving birth in September 2020, she found herself in a period of transition. She was adjusting to the demands of parenting while also prioritizing her own health.

While Barnes has not explicitly detailed her diet and workout plan, her weight loss journey likely involved a multifaceted approach.

She could have cultivated a balanced approach to fitness by integrating diverse forms of physical activity with strict dietary restrictions.

Nonetheless, Barnes remained steadfast in her commitment to fitness and wellness despite the challenges of a coaching career.

As a result, she appears to be in better shape than ever. It is also evident in her physical improvement over the past years.

Meanwhile, it has been a difficult journey for the mother of two children, committing to her health and fitness goals.

Her journey, marked by resilience and determination, serves as an inspiration to many striving for personal fitness.

Arizona At 12-12 After Loss To No. 10 USC 

In what started as a promising matchup for the Arizona Wildcats, the momentum quickly shifted as the Trojans seized control.

They dominated the game in the last three quarters to secure an 81-64 victory on Monday night in Los Angeles.

Arizona came out strong, showcasing a formidable defense in the opening 10 minutes. They even held a narrow 14-13 lead after the first quarter.

Adia Barnes Attending A Phoenix Mercury Game With Her Son
Adia Barnes Attending A Phoenix Mercury Game With Her Son (Source: Instagram)

However, the tide turned swiftly in favor of USC as the Trojans outscored Arizona 69-51 in the final three-quarters of the game.

Coach Barnes acknowledged the team’s struggles in containing JuJu Watkins, emphasizing the difficulty in guarding USC’s highly-touted freshman.

Arizona faced additional setbacks with injuries to starters Jada Williams and Esmery Martinez, both of whom sustained injuries during the fourth quarter.

The Wildcats have six games left in the regular season should they try to finish above .500.

Swochandra Shrestha
Swochandra Shrestha

Swochandra Shrestha

Swochandra Shrestha is a passionate writer with a keen eye for uncovering the human stories behind the world of sports. His articles offer readers a refreshing perspective on athletes and sporting events, blending insightful analysis with engaging storytelling that resonates on a personal level.


Media Critique Sports Tourism


  • Swochandra explores the intersection of sports and travel.
  • He reflects on the ways in which sports intersect with individual and collective identities.


Swochandra seeks to foster a deeper appreciation for the human stories and cultural dynamics that animate the world of sports, inspiring readers to engage more deeply with the games they love.

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