Sean McVay is an American football coach who became the youngest NFL head coach in the modern era after the Rams hired him at the age of 30 in 2017. He is also the youngest coach to win the Super Bowl.
Sean McVay is a name that has existed in football history for a long time. From starting as a quarterback for War Eagles high school to being the head coach for the National Football League team, he has achieved it to the fullest.
At the moment, Sean is the head coach of the Los Angeles Rams of the National Football League (NFL).
Before he could go pro as a player, McVay shifted his career to coaching right after graduation.
Well, aside from his career and coaching, there is so much to his life as Sean McVay. We will disclose all other information like his family, girlfriend, net worth, and so much more.
He has collected some awards as a coach, including the Super Bowl LVI on February 19, 2022.
Before diving into the details about his football career, career as a coach, and family, let’s look at the quick facts table.
Sean McVay | Quick Facts
|January 24, 1986
|Dayton, Ohio, USA
|Now known as
|38 Years Old
|5’10″/1.78 m/ 178cm
|84 kg (185 lb.)
|Los Angeles Rams
|Merch of Los Angeles Rams
Sean McVay | Age And Body Measurements
Sean has experienced life as a football player and a coach. Born in 1986, which makes him 38 Years Old at the moment.
Not to mention, he celebrates his birthday on the 24th of January every year. Also, his sun sign is Aquarius. And people of this sign are known to be smart, unique, and hard-working.
Likewise, The Rams’ head coach stands at the height of 5’10″(1.78 m) and weighs around 84 kg (185 lb.). His physical build is way too good for a coach.
Talking about his other features, Sean has short light brown hair and bright blue eyes. Also, his skin complexion is fair.
Unfortunately, there are no details regarding his other measurements, such as body size.
McVay is quite a hair enthusiast. He is seen trying different styles over the years. He looked adorable in each of those haircuts. Here’s a picture of McVay rocking his Faux Hawk-Crew Cut style.
McVay takes his workouts very seriously, which can be clearly seen looking at his perfect body. Especially during quarantine, McVay made sure that he exercised daily.
Strength coach Ted Rath guides McVay through his daily 20-minute workout routine. The routine consists of squats, leg lifts, and resistance band exercises performed in circuits. He also does mid-plank.
McVay works hard to gain the strength required to mentor boys in NFL.
Sean McVay | Father, Early Life And Education
Sean McVay, the youngest head coach in NFL history, was born in the city of Dayton, Ohio, USA.
He was born to his father, Tim McVay, and mother, Cindy McVay. Likewise, his father, Sean, was a football player and played as a defensive back at Indiana University.
Not to mention, even his grandfather, John McVay, was a head coach at the University of Dayton from 1965 to 1972.
Later in the 1970s, he served as the general manager for the New York Giants and San Francisco 49ers during the team’s five Super Bowl championships during the 1980 and 1990s.
Similarly, McVay’s family lived in Dayton till Sean was six years old and moved to Georgia. There he graduated from Marist School, located in Brookhaven, in 2004.
Moving on, McVay attended Miami University in Oxford, Ohio, where he continued playing football as a wide receiver.
Sean graduated from the University in 2009 with a B.S. degree in Health and Sports Studies. Also, he is an American citizen who belongs to the white ethnicity.
Sean McVay | Career
Before he started working as a coach, Sean himself was a football player. He comes from a family where his father and grandfather were also part of the football team.
McVay started as a quarterback and defensive back for the War Eagles high school football team during high school. Likewise, the football star made history by amassing 1000 yards rushing and passing in consecutive seasons.
Moreover, he totaled 2,600 yards rushing and 40 rushing touchdowns during his career and led the team to a win. In his senior year, Sean’s name got included as the Georgia 4A Offensive Player of the Year.
After that, he enrolled at Miami University in Oxford. There he played college football as a wide receiver for three years, from 2004 to 2007. He even earned Miami’s Scholar-Athlete Award back in 2007.
Likewise, his college football career ended with 39 receptions for 312 yards for the Red Hawks.
Tampa Bay Buccaneers & Florida Tuskers
After graduating from college, someone of his caliber would have gone professional; instead, Sean worked as a coach.
In 2008, he became an assistant wide receivers coach for the Tampa Bay Buccaneers under the guidance of head coach Jon Gruden.
Likewise, the following year, McVay became the quality control/wide receivers coach for the Florida Tuskers of the United Football League(UFL).
In 2010, Sean became the offensive assistant coach for the Washington Redskins under head coach Mike Shanahan.
Moreover, in 2011, McVay was promoted to tight ends coach, a position he held till the 2013 season. The new coach was also promoted to offensive coordinator by new Redskins head coach Jay Gruden.
Under his coaching, the team made some significant process. He changed the team’s offense into the 12th-ranked pass offense.
Sean also worked with the club until the 2016 season, while the team finished third overall in total yards and 11th in points with 403.4 total yards and 24.8 points per game.
Los Angeles Rams
Good things were indeed on their way for Sean. At the age of 30, Sean McVay became the Los Angeles Rams’ 28th head coach, making him the youngest head coach in NFL history.
The same year, Matt LaFleur filled the offensive coordinator role, with whom Sean had worked before in Washington.
Amazingly, the Rams finished with a top-scoring offense in the league that year after having the lowest score the previous year.
Thanks to his contribution, Sean was even named Coach of the Year by the Pro Football Writers of America in January 2018.
Also, he led his team, Los Angeles Rams, to their first title in 22 years. The Rams defeated the Bengals 23-20 in the Super Bowl on February 13, 2022.
Sean McVay | Worth, Income, And Salary
Sean McVay, the youngest head coach in the National Football League(NFL), has earned massive respect in the sports world.
Thanks to his dedication and capability. As of 2024, the head coach for The Rams has an estimated net worth of $40 million.
Furthermore, his annual salary was reported to be $15 million. He is one of the highest-paid coach in the league.
At the moment, Sean owns a 9000-square-foot modern home in Encino, California, just outside of Los Angeles. The current value of the real estate is $14 million alone.
The house has six bedrooms and six bathrooms, including hillside views and a lovely pool and barbecue area.
Sean McVay | Marriage, Dating, Girlfriend Or Fiance
Inevitably being the youngest head coach in NFL history attracts attention toward him. Hence, his personal life, especially his dating life, has been a hot issue among sports fans.
To be clear, Sean is not private about his life compared to other stars and athletes. He has been in a long-term relationship with his girlfriend, Veronika Khomyn.
She is a Ukrainian model and fitness enthusiast for those who don’t have a clue.
Looking at their social media, it seems they have been open about their relationship since 2016.
Some online sources reported Sean and Veronika’s romance started around 2011 when Veronika was a student at George Mason University in Virginia.
However, according to Khomyn, the duo met in Washington, D.C., when Sean was with Washington Redskins.
TMZ also reported stating the two have been super tight ever since, and Veronika even moved to L.A. with him after Sean took the head coach job at the Rams.
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Engagement And Ring
Amidst all the mystery, the lovebirds got engaged on June 22, 2019, while they were on vacation in Cannes, France. What a romantic gesture that would have been.
Sean put a beautiful ring on Veronika’s finger. The ring appears to be an emerald-cut diamond in a block of three-stone platinum or white gold setting with tapered baguette diamond accents.
The ring is said to be hella expensive.
— Dov Kleiman (@NFL_DovKleiman) June 23, 2019
After winning Super Bowl LVI with the Rams in February, he decided to use the summer of the following season to tick off one from the top of his bucket list.
He tied the knot with his longtime fiance, Veronika Khomyn. They held a ceremony in the Beverly Hills Hotel.
Sean McVay | Social Media Presence
McVay is not on social media yet. We hope the dashing coach joins it soon.
When comedian Frank Caliendo made an impression of Sean McVay and other head coaches, his accuracy while mimicking McVay was appreciated. Watch from O:30 to 0:35 to watch McVay’s impression:
When NFL Coaches Get Their Schedules pic.twitter.com/YvRwHYJu7C
— Frank Caliendo (@FrankCaliendo) May 8, 2020
However, for the McVay’s fans, you can follow Veronica, Sean’s wife, on Instagram @veronika.khomyn. She frequently posts pictures of her and Sean.
Sean McVay | Popularity
Despite not being on any social media platform, he is often searched for on the internet as he was the youngest NFL coach. And recently, his Super Bowl LVI championship also increased his popularity.
The above graph gives information about his google searches over a year in the United States.
Sean McVay | FAQs
Did Sean McVay has an Instagram Account?
He does not have an Instagram account
Did Sean McVay Test Covid Positive?
Sean McVay was in close contact with a team member who tested covid positive. Los Angels Rams’ General Manager Les Snead and McVay were together when they interacted with the team member.
Sean McVay tested negative, while Snead tested positive. Nonetheless, McVay opted to take extra precautions to avoid the worst.
What Is Interesting About Sean McVay’s Recruitment As A Head Coach?
Sean McVay was recruited as the head coach of the Los Angels Rams in 2017 at the age of 30. He is, in fact, the youngest head coach in modern NFL history.
Moreover, McVay also happens to be the youngest head coach to have qualified for the postseason and to have won a playoff game.
Also, he is the youngest head coach that has appeared in the Super Bowl and has received the AP NFL Coach of the Year title.
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