Kenneth Lofton Jr Weight Loss Journey: Diet Plan And Workout

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Rumors have been swirling about Kenneth Lofton Jr. weight loss journey as he returns to the 2023-24 basketball season, sparking curiosity among fans about his diet and workout regimen.

Kenneth Wayne Lofton Jr., widely recognized as Kenneth Lofton, is a prominent American professional basketball player hailing from Port Arthur, Texas, U.S.

Currently, he is a valuable member of the Memphis Grizzlies in the National Basketball Association (NBA).

Lofton’s impressive basketball journey began during his time at Memorial High School in Port Arthur, Texas, where he earned 5A All-State honors and secured a nomination as a McDonald’s All-American.

Lofton Sends Christmas Wishes To His Followers On Twitter
Lofton Sends Christmas Wishes To His Followers On Twitter (Source: Twitter)

Following this, he committed to play college basketball at Louisiana Tech after signing a National Letter of Intent.

Subsequently, in the 2022 NBA Draft, he inked a two-way contract with the Grizzlies on July 2, 2022.

Lofton’s NBA debut occurred on October 22, 2022, where he contributed four points in a game ending in a 137–96 loss to the Dallas Mavericks.

His exceptional performance earned him recognition as an NBA All-Star Game participant and the NBA G League Rookie of the Year Award recipient.

Kenneth Lofton Jr Weight Loss Journey

It’s a well-known fact that maintaining peak physical condition is vital for basketball players to stay active and full of energy.

During the previous season, the athlete maintained a weight of 275 pounds. However, reports have emerged indicating that he has added 25 pounds, making a significant return as a 300-pound player for the 2023-24 season.

Kenneth Lofton With Gold Medal At The 2021 FIBA Under-19 World Cup
Kenneth Lofton With Gold Medal At The 2021 FIBA Under-19 World Cup (Source: Twitter)

Interestingly, Kenneth’s arrival at the training camp, weighing over 300 pounds, elicited mixed reactions from fans.

In addition to his weight, it’s worth noting that Lofton boasts an impressive height, standing tall at 6 feet and 8 inches.

Kenneth Lofton Diet Plan and Workout

Kenneth Lofton has not shared anything about his diet plan and workout details. 

The rookie for the Grizzlies has gained a lot of weight, which has worried the franchise. 

A Grizzlies reporter, Chris Vernon, revealed concerning information on his podcast, saying how Kenneth’s weight increased significantly from his prior official weight of 275 pounds to over 300 pounds this season.

On 5 November 2021, he shared some pictures on Twitter with the caption, “A lot of people doubt me, yet still don’t know what I did to get where I’m at🤞🏾….. still on a mission 🚀.”

Lofton As He Contemplates On Twitter About His Journey
Lofton As He Contemplates On Twitter About His Journey (Source: Twitter)

Maybe it is the way his body is built and the genetics that are not letting Lofton lose weight easily.

However, the athlete has never let his heavyweight come in the way of his basketball career. 

Kenneth Lofton Family

Kenneth Lofton has carried a bit more weight throughout his life. Born on August 14, 2002, he is the son of Kenneth Sr. and Gina Duhon Lofton.

His father, Kenneth Sr., has served in both the United States Army and the United States Postal Service for an impressive 18 years.

In addition to his military and postal career, Kenneth Sr. made his mark in education and the community by being elected to the Port Arthur Independent School District board of trustees.

Lofton is part of a close-knit family with two siblings, Geremiah and Kennedi.

His older sister, Kennedi Lofton, showcased her basketball talent as she played for the women’s basketball team at Southern University from 2017 to 2020.

While there is limited information available about Geremiah online, it’s clear that family plays a significant role in Kenneth’s life.

Moreover, Lofton’s grandfather, Gene “Rock” Duhon, is celebrated as a Southern University Track Hall of Fame member.

Additionally, his grandfather’s legacy extends to the national stage, as he competed at the U.S. Olympic Track and Field Trials, as noted in his obituary from 2018.

Alexa Sharma
Alexa Sharma

Alexa Sharma

Alexa Sharma is a dynamic writer with a passion for uncovering the human stories behind athletes' achievements. Her articles offer readers a compelling blend of sports analysis, personal anecdotes, and inspirational insights.


Athlete Bio Lifestyle Features


  • Alexa shares inspirational anecdotes and stories of perseverance from the world of sports.
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Alexa's passion for sports journalism is rooted in her love of storytelling and her fascination with the human side of athletics. With a background in writing and a keen interest in sports psychology, she brings a unique perspective to her articles, capturing the emotional highs and lows of the sports world with depth and authenticity.

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