Top 10 Amazing Indoor Sports in The World

Life is fun when you keep dozens of sports on your bucket list. Of course, playing some sports can be boring, but a list of indoor sports can recreate new sparkles and moods for a moment. 

In today’s context when we still are facing pandemics. Therefore, indoor sports are better than outdoor sports. And yet, some indoor sports give similar fun and experience as outdoor sports.

table tennis indoor
Table Tennis indoor sports(Source: Sports

An indoor sport has several benefits like physical fitness, encouraging creativity, bringing good vibes between friends and family, and many more.

If you work or study daily, you will want some excitement and something that can remove your attention from work and study. Here, Indoor sports is the best solution.

Here, we present some of the top ’10 Amazing Indoor Sports’ in the world that you have to try once in a while. 

Amazing Indoor Sports in The World

10. Bowling

The sport is all about rolling a ball and hitting the target. It might not sound interesting, yet it seems simple, but it brings out an amazing feeling. 

The history of bowling goes back thousands of years. However, many people believe that a desire to knock a bowling pin with an item first arose in humanity during the Stone Age.

Today, bowling is defined as an indoor activity in which you roll a ball down an alley in the hopes of knocking down ten pins. And they are generally played on flat wooden or synthetic surfaces.

But there is a twist: the bowlers known as keglers weigh 10- 16 pounds. The main goal is to strike the ball as near to a mark as possible.

Bowling is one of the popular sports, and its popularity is still rising in the world. At the same time, the indoor sport is adored by 100 million individuals of all ages in over 80 countries.

The sport helps to relax both mind and body. It feels satisfying to see pins fall—it helps relieve pent-up rage and even diverts our attention away from our everyday concerns.

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9. Kabaddi

Kabadi originated from India and is one of the popular sports there. The sport was originally played only in some parts of Asia, but it has now expanded worldwide.

People from various nations such as  Spain, Kenya, Canada, Argentina, and Poland(not including Asian countries), also play the sports.

kabaddi indoor
Kabaddi (Source:

To say the least, Kabaddi is a team sport that involves physical contact between two teams of seven players.

Likewise, the sports’ goal is for a single offensive player, known as a “raider,” to run into the opposing team’s half of the court.  

Then, tag out as many of their defenders as possible, and return to their own court without being tackled by the defenders. 

The point is given to each player marked by the raider. While blocking, the raider gives the other side a point.

Nonetheless, Kabaddi is the ultimate multitasking sport. You must simultaneously play offense, defense and think about sports-winning ideas while playing. 

As a result, it naturally improves your attention and multitasking skills. So, Kabaddi is one of the amazing sports that you must try with your friends and family.

8. Volleyball

Volleyball is a great sport that helps you to remain physically active. In addition, a group of friends and family with a volleyball brings out a combo pack of fun.

Volleyball is a team sport where a net separates two teams of six players. Under organized regulations, each team seeks to earn points by grounding a ball on the opposing team’s court.

Passing the balls between each other’s teams may sound simple. But, the rule is extensive in the sports.

First, a player on one of the teams starts a rally by serving the ball by hand. 

Then the opposing team tries to keep the ball from touching the ground and return it to continue the rally. 

As a result, a team can touch the ball up to three times, while an individual player can only touch the ball twice.

Likewise, Volleyball is popular worldwide but is mainly popular in Brazil, Russia, Serbia, Cuba, the USA, Italy, and many more.

This sport brings out fun and also creates communication and collaboration between different people. Similarly, it improves hand-eye coordination, reflexes, and balance.

7. Squash

Squash is a type of sport that you can play individually, in double formation, or between teams. Many people play squash to burn calories or to remain physically active.

Likewise, the game is played with standard rackets in a four-walled court with a small-sized rubber ball by two or four players (for doubles). 

The game’s players must alternately strike the ball and strike on the four walls’ playing surfaces.

The game’s goal is to strike the ball in a way that prevents the opponent from making a legitimate return. 

Over 20 million individuals play squash in over 185 countries daily. However, the game is mostly played in the United States, Egypt, and England.

Squash is one of the rare indoor sports that doesn’t need a large number of people. And also provides equal benefits to the body and mind.

Some of its benefits are it improves cardiovascular health, increases strength, flexibility, hand coordination, and many more.

Besides, the game is enjoyable and intriguing, but squash courts must be reserved or ordered in advance. Some may find it too expensive, while those who can afford it mustn’t miss it. 

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6. Badminton

Badminton is an easy and cheaper version of squash which you can enjoy with friends and family at home. And all you need is a pair of badminton, a net, and shuttlecocks.

First, the sport is a variant of racquet sport played between two individuals or between two teams of two players, each on a rectangular court divided by a net.

But how to get points? It’s quite easy and interesting. Here, all you have to do is strike the shuttlecock with a racquet and land the shuttlecock within the opposing side’s half of the court.

However, keep in mind that you can only make one strike per turn when playing the game. Another thing that you must remember is when a player’s foot crosses a line, it is regarded as being out of the court but is still in play.

The sport’s origins could also be traced back to ancient Greece, China, and India, and it’s associated with the old children’s games battledore and a shuttlecock. 

One of the essential advantages of badminton is that it increases muscle strength, making you stronger and more fit. 

The continuous movements from here to there increase muscle mass while also toning them into a precise shape. Therefore it strengthens your core, calves, quads, and hamstrings.

5. Futsal

Who doesn’t like soccer? The difference between futsal and soccer is futsal is an indoor sport, whereas soccer is outdoor and needs a large area.

Futsal is an amazing and interesting sport in which two teams of five players compete against each other, one of whom is the goalkeeper.

Futsal( Source: Topend

Substitutions are allowed indefinitely. Unlike some other indoor soccer games, this one is played on a hard court with lines drawn on it; no walls or boards are utilized.

Meanwhile, futsal balls are smaller, tougher, and have a lower bounce compared to soccer balls.

Futsal (Five-a-Side Soccer) dates back to 1930 in Montevideo, Uruguay, when Juan Carlos Ceriani created a five-a-side form of soccer for youth competition in YMCAs. 

Similarly, the game is played on basketball-sized courts with no sidewalls, both indoors and outdoors. As a result, this sport also helps in improving players’ decision-making skills.

  • The heavier ball helps to boost the power.
  • Develops the confidence in players
  • Allows players to be creative 
  • Helps in the practice of soccer

While the sport might increase social gathering and communication, futsal is expensive compared to other sports as you will have to advance or rent the futsal court.

4. Table Tennis

A simple game yet challenging and entertaining to play. Table Tennis, widely known as ping pong, is one of the most underrated games which involve the combined use of body and mind.

The sport involves two or four players where a small lightweight ball is hit back and forth on a hard table. The ball is hit with a small tennis bat while the table is divided by a net.

Likewise, players must allow a ping pong ball to bounce once on their side of the table. Then, before returning the ball, it should bounce at least once on the other side.

Similarly, a point is awarded when a player fails to return the ping pong ball. The sport began in Victorian England, where it was developed as an after-dinner parlor game among the upper crust.

It’s been reported that improvised versions of the sport were created in India by British military officers within the 1860s or 1870s, who then carried it back to the united kingdom.

Ping Pong is more about mentality than physical fitness. The game increases mental agility and alertness and improving muscles and reflexes.

3. Boxing 

It is one of the physical contact sports where two individuals throw their punches back at each other. And again, the sport is all about endurance, strength, speed, reflexes, and fast thinking.

Boxing involves two people wearing gloves, helmets, mouthguards, or other protective equipment while throwing punches at each other inside a ring.

Not to mention, the game’s goal is to knock out the opponent and make them immobile until the referee counts to 10.

This direct contact sport was first introduced in Ancient Greece and was recognized as an Olympic sport (BC 600-700). 

Contrary to popular belief, the early reports of the origins of boxing propose bare-knuckle battles.

The advantages of boxing include the fact that it is the best sport for increasing physical strength, increasing bone and muscle strength. Similarly, you can burn a significant number of calories. 

The reason why people avoid boxing is they are afraid of getting hit. But you don’t have to stress about it because boxing can be practiced individually by hitting a punching bag.

As it is a good way to remove sweat and stress from life.

2. Martial Arts

Watching Jackie Chan movies and thinking martial arts is cool? Of course, but in reality, it is one of the most challenging sports.

Martial art is a discipline and combat practice between two individuals for self-defense, fighting, fitness, relaxing, and fitness.

The sports have different forms such as Judo, Kickboxing, Karate, Taekwondo, Jiu-Jitsu, and many more.

Even though Chinese martial arts have a long history, martial art seems to have first originated from a man in prehistoric times in Africa.

Today, martial arts are popular worldwide. The top five good for martial arts training in China, Japan, Korea, Brazil, or Israel.

Also, martial arts helps in focusing and sharpening minds. Similarly, you can build up your physical aspects of the body, such as strong muscles, flexibility, strength, defending skill, and many more.

The art might seem dangerous and violent, but it can be played peacefully and avoid physical altercations. Moreover, you can also use martial art to develop confidence.  

1. Basketball

Definitely, one of the most played and favorite of many; also enjoyable, exciting, and fun. You can play the sports both indoors and outdoors.

The sport is played between two teams of five players on a large rectangular court. The main goal of the game is to score points by throwing the ball inside the hoop.

Likewise, the group that scores the foremost wins the sport. You can also play the game individually or with a small group of friends.

basketball indoor sports
Basketball indoor(Source: Shopee

You can make a small basketball court in your house area and practice. The benefit of the sport is to improve motor coordination, flexibility, and stamina. It also boosts strength, stamina, and flexibility.

Dr. James Naismith first developed the sport. The goal was to create a sport that was not too strenuous while still providing adequate physical activity.

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Playing sports indoors is the best way to get rid of the stress and pressure, especially at a time like this. The main benefits of indoor sport are it removes unnecessary distraction from the mind.

What are your favorite indoor sports? Which indoor sport do you prefer to play with your friends and family?

Please, freely share your experiences in the comment section below. And if you like to give some suggestions, we would gladly like to hear them too.

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