Helmut Strebl Bio: All About Bodybuilding

What are your thoughts on bodybuilding? Do you think you can get a name, fame, and wealth through bodybuilding? If you are wondering you can’t, let us clarify that people earn names and fame from bodybuilding; one example is Helmut Strebl.

Helmut is one famous person who is very well known for his fitness and adored for his determination and discipline.

Helmut Strebl, the most shreeded man in the world.
Helmut Strebl is the #1 most shredded man in the world.

To achieve an ideal body, one needs to have a lot of patience, and Helmut has a lot of patience. His ripped bones are exemplary, and everyone in the fitness industry considers him a fitness guru.

Today, we dive deep into the life of Helmut Strebl. We will discuss his early life, career, net worth, and more.

But before anything, let us have an instant glance at the quick facts.

Quick Facts

Full NameHelmut Strebl 
Birth DateNovember 6, 1968
Birth PlaceAustria
Nickname The Muscle Machine
Age54 Years Old
Religion Catholic 
EducationNot Available 
Father’s NameNot Available 
Mother’s NameNot Available 
SiblingsNot Available 
Height6 ft. 3 inches (190 cm)
Weight93.0kg (215 lbs)
Body Measurements Not Available 
Shoe Size10 (U.S)
Hair ColorBlack
Eye ColorBlack 
Sexual Orientation Straight 
ProfessionProfessional Bodybuilder 
Active since2000
Career Earnings$1 Million 
Merch of BodybuildingCoffee Mug, Jaxx Pack Bag
Social MediaInstagram 
Last UpdateDecember, 2022

Helmut Strebl: Early Life and Education

Strebl was born in Austria on November 6, 1968. Unfortunately, we know nothing about his parents and education, but we will update you when we find any information.

But do you know when exactly did Helmut feel he should start bodybuilding? He knew he wanted to do bodybuilding from the early age of twelve.

Back then, when he was in school, he was not a tough guy, he was one simple guy, and every other guy would bully him for his lean appearance.

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And to get over those bullies, Helmut decided to start bodybuilding. It all started as a self-protection technique which later turned into a passion. Later, he realized bodybuilding is not just for defense purposes.

His first weights were two bottles filled with water, which he used to lift and train. Then, when he turned sixteen, he joined the local team; the urge to become a professional started.

Helmut Strebl: Career

For almost two decades, Helmut has been active in bodybuilding. Even though it started as a method to avoid bullying, it later became his passion.

Today, Helmut is #1 in the list of MOST SHREDDED Man In the World 2017. Apart from being the leanest man, he is an influencer, a model, and a bodybuilder.

He has won various tournaments and awards throughout his career.

Helmut’s true motivation is to inspire everyone with his story, and he is constantly working for it. Furthermore, he is doing his best to be an exemplary person.


  • United Nations Military Skills Winner
  • 1995 MountainRace Cycling Winner
  • Mr. World 1996, eleventh position
  • Winner of Mr. Austria
  • European Model, Thrice
  • Miami Pro World Champion, thrice
  • 1998, Mr. Fitness

How does Helmut Strebl train himself?

Achieving this body level is not a joke; it is years of hard work and dedication. More than training your body, you must train and prepare your brain first, first mentally strong and then physically.

So first set of training is mind and muscle training. The first thing Strebl does is he breathes in and out five times before anything. The other step is gymming; however, the weight he wants to weigh that day is totally from his instinct; he doesn’t decide it a day before.

But when he has to go for a tournament, he makes a Calandra where Helmut mentions everything he will be doing for practice. Helmut feels one has to know his body first, capability, and limitations before giving it extreme pressure.

Workout Routine

Helmut’s day is not the same, and each day is dedicated to a different body part. Likewise, Monday is desiccated for his Back, Shoulders, Calves, and Abs.

For Monday, he does wide grip lat pulldown and leg raises, DB Rows, Chin-ups close grip, standing BB upright row, and standing calf raises.

It is dedicated to his chest and triceps, coming on Tuesday. He does bench presses, butterfly machines, and dips that day.

His Wednesdays are for his biceps, hamstrings, and abs. He does seat BB preaches lying leg curls, seated leg curls, incline bench crunch, and bench crunches that day.

For Thursday, he does incline leg presses, seated leg extensions, seated calf raises, and standing calf raises, mostly for his quads and calves.

Helmut Strebl and his body
Helmut Strebl. (Source: Instagram)

Friday is for glutes and chest, where he does decline close drip, Lying-Down Machine Glutes Extension, and standing Machine Glutes Extension.

Saturday is a rest day, and you have to give rest to your body every once in a while so it can recover. So again, on Sunday, he starts his workout with a seated row, reverse grip lat pulldown, and standing calf raises for his back and calves.

Therefore, Helmut’s workout routine proves how dedicated and focused he is on his work. Indeed, it makes him one of the inspirational people for many youths.

What does Helmut Strebl eat?

Like his workout routine, his diet is also prepared with full planning. He eats around five to seven meals daily with very little protein. His everyday meal is egg whites, turkey, chicken, beef, and whitefish.

While he has to prepare his body for a championship, there is a different diet plan, and he consumes more carbs than a lot of brown rice and sweet potatoes. But in the evenings, he doesn’t consume any carbs.

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For breakfast, meal one, he eats egg white, including the yolk, three beagles with jam, chicken, coffee, mustard, and low-fat spread.

He eats fifty grams of protein shakes and eighty grams of carbs for meal two.

Meal three usually consists of basmati rice with either chicken or turkey. Likewise, meal four is again basmati rice with chicken, turkey, or fish, and the same is with the fifth meal.

For the sixth meal of the day, he has ten to twelve egg whites without yolks and four slices of brown toast.

Undoubtedly, he got his body because of his strict diet plan and rationing plans, and truly he deserves all the success; not everyone can change their lifestyle this way.

Helmut Strebl Carb Cycling Routine

Carb cycling is one essential part of Helmut’s exercise routine. If you wonder how carb cycling helps you get an ideal body, then your wait is, we are mentioning it here, a secret exercise tip from Helmut.

He usually does this when a tournament or a championship is near. For months he intakes carbs except for nights.

Besides, Helmut’s carb cycling generally lasts for four days. So the first three days, he will consume between 150-200 grams of carbs, then divide it over six meals daily.

Height & Measurements 

Helmut is 54 years old and still looks so young. It is all because of the diet he follows. He stands at 6 ft 3 inches (198cm).

Regarding his body measurements, he weighs 93 kg during the contests, and the weight changes to 100kilogramsg when he is not competing and is off-season.

Helmut Strebl is showcasing his shredded body.

Likewise, his upper arm is 21 inches, his chest size is 55 inches, and his thigh size is 28 inches. Meanwhile, his waist size is 34, and his calf size is 21 inches. 

Helmut Strebl: Net Worth & Income 

He has been active in bodybuilding for two decades, participated in many competitions, and won many rewards.

So, his net worth is expected to be around $1 million. However, Helmut has not confirmed it by himself.

Besides, nothing about Helmut’s net worth is public, so nobody knows his actual worth. But we assure you that we will update you as soon as we get any information.

Helmut Strebl: Personal Life

Unfortunately, Helmut has kept his personal life private. So nobody knows if he is married, has kids, or is single. Helmut is here to work, and he works hard, but he does not feel the need to introduce his family to everyone.

However, this is sad for his fans, who are eager to know more about him, but it is his personal life, and if he feels like keeping it away from the public’s eye, we should respect it.

Social Media Presence

Helmut has an Instagram account, but he does not use it often. To date, he has only posted eleven pictures of him there.

And all the pictures are about him and him showcasing his body. There is not even a sign of any family member. It proves how much Helmut wants his family to be away from the eye of the public.

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Therefore, if you want to know Helmut better, the only option is to go through his interviews or read many articles on him all over the internet.

Frequently Asked Questions (FAQs)

Has Helmut Strebl retired?

No, he has not. However, even in his fifties, he is still active in his career and participating in many tournaments.

What motivates Helmut Strebl the most?

Everything around Helmut motivates him. However, he believes motivation should come from within rather than making anyone your inspiration, so he follows his instinct and does whatever he wants.

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