Rich Froning Jr: Bio, Career, Relationship & Net Worth

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An American professional CrossFit athlete, Rich Froning Jr., is known for his participation in the CrossFit Games competitions.

Furthermore, he was the first individual to win the “Fittest Man on the Earth” four times consecutively. Isn’t that amazing and extravagant?

Forning Jr. secured first place in 2011, 2012, 2013, and 2014 Cross-fit games.

Rich Froning Jr
Rich Froning Jr. at 33

Consecutively, in 2015, 2016, 2018, and 2019 the CrossFit athlete led the team CrossFit Mayhem Freedom to secure the first-place finish in the CrossFit Games Team category. 

Quick Facts

Celebrated Name

Rісh Frоnіng
Rеаl Nаmе/Full Nаmе Rісh Frоnіng, Јr.


Аgе 36 years old
Віrth Dаtе 21 Јulу 1987
Віrth Рlасе Моunt Сlеmеnѕ, Місhіgаn, Unіtеd Ѕtаtеѕ              
Horoscope Cancer
Nаtіоnаlіtу Аmеrісаn
Height 1.75M
Weight 88KGs
Sexual Orientation Straight
Marital Status Married
Wife/Spouse Hillary Froning
Children Lаkеlуn Аnn Frоnіng
Наrреr Vіоlеt Frоnіng
Rісhаrd Lуlе Frоnіng
Profession Аmеrісаn рrоfеѕѕіоnаl СrоѕѕFіt аthlеtе
Education Tennessee Tech (Exercise Science)
Active Years Individual Competition: 2010-2014
Team Competition: 2015-Present
Partners Dan Bailey, Darren Hunsucker, Thomas Cox, James Hobart, Matt Hewett, Tyler Goodman, Josh Blake
Nеt Wоrth іn 2021 $6 mіllіоn
Merch  Poster Print, Wall Art
Social Media

Instagram, Twitter

Lаѕt Uрdаtеd May, 2024

Early Life & Family 

Froning was born in Mount Clemens, Michigan. Therefore, he moved to Cookeville, Tennessee, where he is currently living with his family.

At his new residence, he attended Cookeville High School. Furthermore, he played baseball there. Also, he was an all-district, all-region second baseman player. 

Moreover, he then participated in football during high school. Thus, upon graduating in 2005, Froning received a baseball scholarship to Walters State Community College.

Soon after, the player decided to end his baseball career. Then, he began working at the Cookeville Fire Department and continued his curriculum studies at Tennessee Technological University. 

While he was working out with the fire department at his young age, Rich Froning started getting interested in CrossFit, which he soon developed a passion for, and in 2010, he began coaching and competing.

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Professional Career

However, Rich Froning Jr has competed in the CrossFit Games since the year 2010. Not to mention, he won the CrossFit Games of the year.

Additionally, it followed up by winning every stage of the 2012-2014 Games season, including the Open of worldwide, the Regionals, and the entire league. 

Therefore, his winning streak ended after he retired from Individual Competition in 2015.

He subsequently took second place in the world in the Open of 2015, behind another proficient player Mathew Fraser.

However, he began a recent winning streak by earning first place at both the 2015 Central East Regional and the Games as part of his new team, CrossFit Mayhem Freedom.

Additionally, Froning once has said,

“It’s not necessarily that I always like to win, but I hate losing more than anything.”

What is a cross-fit game?

The CrossFit Games are the ultimate testing grounds for the Fittest Man and Fittest Woman on EarthTM and are recognized worldwide as the ultimate fitness test.

Fans worldwide have attended the multi-day sporting event, streamed the competition live, or watched it on ESPN, CBS, or several foreign broadcasts for the past 14 years.

Athletes from over 120 nations competed on the international stage.

The Worldwide Open, the world’s biggest participatory sporting event, is the starting point for the CrossFit Games.

One possibility is published online for the three-week competition every Thursday, and competitors have four days to record and submit scores.

Anyone over the age of 14 will register for the first stage of the CrossFit Games season, which includes categories for youth, age ranges, and adaptive athletes.

However, the 2021 year’s Open will be the most accessible in CrossFit history, with athletes having the choice of competing at a nearby gym or home with basic or no equipment. 

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Southeast Regional Competition

In 2010, Rich Froning qualified for the Southeast Regional competition 2010 through the Sectional Qualifiers‘ qualification round.

At the Games of 2010, Rich Froning earned five ‘Top 5‘ finishes, including two event wins. Therefore he never dropped below the 13th.

After that, he was then heading into the final gaming match.

However, the rope climb part of the final match exposed “a chink in his armor” regarding the procedure. 

Rich Froning Jr
Rich Froning Jr

Froning, also, he was unaware of how to wrap his legs and feet around the prop rope, then he was forced to attempt the string climbs only using his arms. 

Therefore, the fatigued Rich Froning then fell from the rope multiple times throughout the game.

The Games podium of 2010 had Holmberg in first, followed by the star Froning in second place, and third place by Chris Spealler.

Froning and Annie Thorisdottir, in the year 2012, were the first athletes to win the game of CrossFit twice.

Therefore, Froning was the first athlete as “Fittest Man on Earth” by winning Crossfit Games four consecutive years in the years following. 

Additionally, in a documentary released in the summer of 2015, “Froning,” documentary filmmakers from CrossFit, Inc., suggested that Froning is the “Fittest Man in History.”

However, in each of the years since, Rich Froning has qualified for Regionals as an individual.

Furthermore, he then chose to participate in the team competition instead of as part of the “Mayhem Freedom” team.

Later, followed by securing first place in the Games in 2015 and 2016 and second in 2017.

Diet and Training

Froning does not stick to either the Paleolithic diet or the Zone diet, hyped up in the CrossFit player society.

Furthermore, Froning states that he does not like to stick to any specific diet plan and does not believe in calorie intake. 

Additionally, he eats substantial amounts of peanut butter and prefers drinking whole milk as a drink. Both of his preferences are not compliant with the standards of Paleo. 

However, according to him, he typically does not eat an excessive amount of food during the day.

Instead, he prefers eating a large meal at night and drinking protein shakes multiple times.

Moreover, he reports that he works out multiple times a day, and, unlike any other athlete, he doesn’t like taking off from training days. Rich Froning doesn’t have any workout or coach for his training and is his own coach.

Instead, he often finds an exceptional athlete to be his training partners, such as Games athletes Dan Bailey and James Hobart.

Some of Froning’s methods are discussed in his 2013 memoir, First: What It Takes to Win.

Personal Life

Froning is a Christian. He has a tattoo on his side that says “Galatians 6:14

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Achievements and titles

Rісh Frоnіng іѕ оnе оf thе twо реорlе tо асtuаllу wіn thе еntіrеtу оf thе СrоѕѕFіt Gаmеѕ twісе.  Therefore,hе hаѕ bееn nаmеd аѕ оnе оf thе fіttеѕt реорlе оn thе рlаnеt, fоr а rесоrd numbеr оf fоur tіmеѕ.

Furtheremore, in 2015, а dосumеntаrу wаѕ rеlеаѕеd оn Frоnіng. Moreover,in іt, vаrіоuѕ СrоѕѕFіt ехреrtѕ hаvе ѕtаtеd thаt Frоnіng mау bе thе fіttеѕt mаn tо hаvе еvеr lіvеd.

Еvеn thоugh hіѕ соmреtеnсу іn іndіvіduаl tіtlеѕ іѕ undеnіаblе, Rісh Frоnіng hаѕ dесіdеd tо соmреtе mоrе іn tеаm-оrіеntеd соmреtіtіоnѕ.

Therefore,hіѕ tеаmѕ hаvе соmе fіrѕt іn 2015 аnd 2016 аnd thеn fоllоwеd bу ѕесоnd рlасе іn thе ѕubѕеquеnt уеаr’ѕ gаmеѕ.

  • World finals2010 CrossFit Games Runner-Up
  • 2011 CrossFit Games Champion
  • 2012 CrossFit Games Champion
  • 2013 CrossFit Games Champion
  • 2014 CrossFit Games Champion
  • 2015 CrossFit Games Affiliate Cup Champion
  • 2016 CrossFit Games Affiliate Cup Champion
  • 2017 CrossFit Games Affiliate Cup Runner-Up
  • 2018 CrossFit Games Affiliate Cup Champion
  • 2019 CrossFit Games Team Champion

Net-worth and salary 

Fоr а mаn whо іѕ іntо СrоѕѕFіt рrоfеѕѕіоnаllу, hіѕ nеt wоrth іѕ grоwіng ехроnеntіаllу, еvеn thоugh СrоѕѕFіt hаѕ nоt еruрtеd іntо а full-blоwn ѕроrt thrоughоut thе wоrld уеt. Therefore, hе іѕ сurrеntlу wоrth $6 mіllіоn аѕ оf Маrсh 2021.

Moreover, Froning has not only been successful in the sport, but he has been a star pioneer in making a wealthy living off of the sport of CrossFit. 

Therefore, the player has won over $1,050,000 in prize money for winning the CrossFit Games four times. Consequently, he has accumulated significant sponsorships from brands like Reebok, Oakley, and Rogue Fitness.

Social Media 

Rich Froning Jr is seen active on social media sites like Twitter and Instagram. Likewise, he has a roaring amount of followers, and one can follow him to know about his lifestyle and events on social media.

Instagram: 1.4 Million  followers

Twitter: 216 K followers

Rich Froning Jr| Relationship

The athlete right now is happily married to his beautiful wife and his three children.

Rich tied the knot with his long-rumored girlfriend Hillary Froning on the year 2011, June 18. The wedding ceremony was held intimately with their close friends and relatives.

Hillary, the bride, was looking absolutely gorgeous with a strapless white gown and short veil on the wedding day. Meanwhile, the start groom was none less with an all-white ensemble suite.

Additionally, the couple first met each other via some familiar friends of each other. Later they started communicating since they visited the same salon.

Afterward, they started dating, and after dating almost for two years, they walked down the aisle for a lifetime commitment with each other.

Rich and his spouse have been together for almost eight years now, and they are happy than ever. There is no news of any conflicts or separation of the blessed couple.

Rich Froning Jr| Infertility, Children, and Spouse

Rich and his spouse always wanted a family, and they were looking forward to establishing the family right away. But, sadly, due to some health and fertility issues, they were not able to conceive. 

Moreover, the beautiful couple then adopted three beautiful children. They first adopted their first daughter Lаkеlуn Аnn Frоnіng. Following that, they adopted their second daughter Наrреr Vіоlеt Frоnіng who was born in the year 2017.

And finally, they adopted their third daughter, Rісhаrd Lуlе Frоnіng, who is also the biological sister of Lаkеlуn Аnn Frоnіng who was born in 2016.

The couple doesn’t fail to be the best parents and give all the three children a good life.

Frequently Asked Questions (FAQs)

Does Rich Froning still compete in CrossFit?

However, Froning right now has not only been successful in the sport. Therefore, he has been a pioneer in making a living off of the sport of CrossFit.

How Much Can Rich Froning lift?

The top male athlete (Rich Froning Jr.) can deadlift 545lb (280% BW), back squat 445lb (230% BW), clean and jerk 370lb (190% BW), and snatch 300lb (150% BW).

Does Rich Froning drink?

Froning doesn’t drink alcohol and isn’t a fan of it.“I couldn’t train at this level if I did,” he once stated.

Sanjib Sah
Sanjib Sah
Sanjib Sah is an engineer and content writer passionate about sports and athletics. With a background in engineering and a love for all things active, Sanjib brings a unique perspective to the world of sports writing. Whether he is covering the latest trends in sports technology or sharing tips on improving your game, Sanjib's words are always rooted in a deep appreciation for players' hard work and dedication everywhere. In his free time, you can find him hitting the courts or hitting the trails, always looking for new ways to challenge himself and improve his skills.

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