Lori Slayer Bio: Nationality, Fitness Trainer, Routine & Diet

Lori Slayer is a fitness icon who was able to break into the men’s world.

Women are always confined to the belief that they should be lean and graceful by the world and not associated with the term “bodybuilding and fitness.”

When imagining heavyweights lifting and bulging muscle, people usually link it with men.

Heavyweight lifting is seen as a part of men’s world, and it is something that the world has limited women from doing. 

Despite this, many women have been able to break the walls of such stereotypical beliefs and crave a name for themselves in the bodybuilding industry.

Lori Slayer
Lori Slayer

Proving that one can do anything if one is determined and work for it, Lori slayer is one of those renowned women.

Lori is a fitness model, bodybuilder, and personal trainer who takes pride in her sculpted physique and hard work in the gym.

She came to the spotlight in early 2010, and even today, her popularity seems to be growing increasingly.

Lori Slayer | Quick Facts

Full NameLori Slayer (Staines)
Date of  Birth March 13, 1987
Birth Place Texas, United States of America
Nick Name None
ReligionUnknown
Zodiac Sign Pisces
Age35 Years Old
Height5’5″
Weight 150 lbs
Dress sizeUnknown
Shoe size7.5(US)
Hair Color Black
Eye Color Brown/Black
BuildMuscular
Father’s Name Unknown 
Mother’s Name Unknown 
Siblings Unknown 
Marital Status Unknown 
ChildrenYes (Son, Gavin)
Current city  Texas
Profession Fitness Model 
Era2001-present 
Social Media Instagram
Fitness Merch Watch, Belt for Women, Equipment 
Last UpdateNovember, 2022

Lori Slayer | Early Life, Family, and Nationality

A great deal of Lori’s life revolves around her passion and what she does. Slayer believes that success takes a lot of determination and the ability to fight for what you want.

This philosophy of her ignited motivation to achieve her career and goals. Keeping her career side, we can tell that Lori was born on March 13, 1987.

Even if her parent’s name is not disclosed, it comes to our view that her mother is Swedish/Irish, and her father is Japanese.

Despite her parent’s background, she is American-born and currently resides in Houston, Texas.

When it comes to her siblings, it is unknown whether Lori has any siblings or not, as their identities are not revealed.

So it might be safe to assume that she is the only child of her parents. Moreover, Lori has a child of her own, a teenage boy named Gavin, 16 years old.

When it comes to her relationship, it is unclear whether she is married, dating anyone, or single, as she prefers not to talk much about her private life or relationships.

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Lori’s career | Fitness Trainer

Lori became the winner of the 2016 NPC Classic Figure Overall at the age of 29.

Having surpassed all of her goals, and thus far, she further anticipates her bodybuilding and fitness modeling career.

The training sessions she works on are usually long and grueling, and as a trainer, she only does one on one personal training sessions.

When necessary, she also provides at-home training, where she will travel to her clientele.

Most of her clientele includes high-profile members of society like celebrities. However, she is willing to train anyone as long as they can afford her rate.

She is a strong believer that determination is the key to success in any endeavor, especially fitness; Lori believes it’s never late for anyone to start their fitness journey.

Furthermore, she believes that consistency was one of the key ingredients contributing to her fitness industry success.

Lori Slayer
Lori during workout

Similarly, she believes that anyone can achieve their goals with the right mindset and consistency, just like her.

Lori always starts by helping her clients achieve their short-term goals first rather than bigger goals.

She knows how to motivate and get them going to train them harder, but she is also mindful not to push them too far or to exceed their limit more than they can handle.

In the same way, she prefers focusing on speed and time; she feels that progress matters.

Seeing the progress of her hard work and effort has pushed her body to go as far as possible; it’s why she has found success and the reason for her to keep going on for her future goals.

Whether she’s advising new knowledge to the client or taking advice from an athlete, Lori prides her opportunity to connect with other fitness enthusiasts, helping her grow mentally and physically.

Lori Slayer | Fitness Routine 

Lori was a petite kid in her childhood, despite her present muscular frame. 

At present, one wouldn’t suspect Lori’s height is only 5’5 by looking at her as her frame makes her look much taller.

The female fitness icon weighs about 150 pounds, and everyone ounce of her hard work is well distributed across her magnificent physique.

Most people would be unable to hold against Lori’s grueling and long workout sessions.

She enjoys training this way as she believes there is no better feeling than coming home after a long workout.

Regularly, Lori will train for about 2 hours or 1:30 min on most days, but she will settle for a 30-60 minutes workout session when she is busy with her other activities.

However, she’ll make sure to incorporate more drop sets and supersets to increase the intensity to compensate for the shorter workout.

Cardio Necessity

Since the fitness sessions are long and intense, Lori prefers not to include cardio in her daily regimen.

Occasionally she would go outdoors to run or do a steady 30-minute walk, but other than that, she doesn’t feel the need to do much cardio.

Equal importance to stretching

After wrapping up her workout sessions, Lori dedicates at least 10-15 minutes of her time to stretching the muscles she worked out that day.

Stretching the muscles will help to decrease the soreness or be vulnerable to muscle pain. Stretching also reduces the risk of injury to her muscles and improves her flexibility.

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Lori Slayer | Diet Plan

To get your dream body is not only the job of exercise, but a proper diet should also follow it.

When it comes to Lori’s diet, she follows a strict diet to make things easy for her to keep her body firm and toned so that her efforts at the gym aren’t wasted.

Lori mostly eats balanced meals; containing lean meats, lots of proteins, and fibers.

Likewise, she tries to avoid products made of dairy and foods that contain a high amount of sugar and too many carbohydrates.

Lori Slayer
Lori Slayer

She prefers to plan all of her food, so she doesn’t have to spend or waste her time wondering what to eat.

Lori prefers home-cooked food rather than eating outside, and this also helps her avoid binge eating or getting carried away with cheat meals.

The secret to maintaining her incredible shape is healthy eating and balanced meals that contain healthy fats and proteins.

Her mindfulness towards her diet is one of the important components contributing to her fitness effort and goal. Lori’s typical meal plan looks like this:

  • Breakfast: Fruit juice, plain oats. 5 egg white omelet.
  • Lunch: Tuna with asparagus and salad, or chicken breast with broccoli.
  • Snacks: Nuts, Fruit salad, and coffee.
  • Dinner: Steamed veggies with beef steak.

Moreover, she even includes supplements in her diet, such as:

  • Protein shakes
  • Amino acid
  • Multivitamin and Minerals
  • Redline, give her energy for long cardio sessions.
  • Glutamine used for recovery after her workouts.

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Lori Slayer | Inspirational Personality

Lori has become an inspirational presence and an awesome fitness icon for many fans on social media and other internet sites.

Breaking the stereotypical belief of society and craving a name for herself in a men’s world is an inspiration for many women to start something they have been reluctant to start.

Hearing her story and fitness journey, many feel encouraged to start their own fitness journey or something else.

She believes that determination is the key to success, motivating people to be determined and work hard for their dreams.

“With a little determination, anything is possible….” Lori says.

Moreover, Slayer has accumulated thousands of followers on Instagram, and the Youtube videos that she appears in generate hundreds and thousands of views, inspiring everyone who comes across it.

To those fans that are in different parts of the world, she posts Instagram videos to inspire and push them through their fitness journey.

To conclude, Lori is happy with what she has achieved and become and mentions that the most important thing is that one should be happy with whatever they are doing in their life.

She believes that if someone loves what they are doing, they will reach their goal much faster and easier.

“Start with short-term goals, and don’t wait until Monday Motivation or the New Year to light a fire under your butt!! Every day is a new clock, a new day to kick ass harder than you did yesterday. If you want it… go get it!”                                       – Lori Slayer

Lori Slayer | Endorsement Deals

Lori’s hard work and effort have also led her to become the brand ambassador of numerous brands, such as empowered nutrition and CNC apparel, which provides swimwear, supplements, and sports clothing.

Not only does she promote these two companies, but she is also acquainted with other fitness companies such as The T-bell, flex promo meals, creed firearms training.

Due to her big impact on social media, she can promote the companies and connect with her fans by providing different discount codes and coupons for the clothing and Protein companies.

Social Media Presence:

Lori prefers to keep her personal life private, but recently we can catch her on Instagram and other websites.

She seems to be quite active with her fans and the outside world there. Lori frequently updates her progress and plans on Instagram, currently consisting of 211 posts.

She has a soaring amount of 248k followers in her Instagram handle, which gives the impression that she is an inspiration for many of her supportive fans. 

Likewise, you can click on the following link to give her a follow:

Instagram: @lori_slayer_

One can also be able to contact her and access various links for her products.

Some FAQs:

Who takes Lori Slayer pictures?

Most of the stunning pictures of Lori Slayer is taken by DigitalIcon. You can check out and follow them on Instagram.

What is Lori Slayer’s net worth?

When it comes to how much she earns annually from her career, it’s unsure, but it can be estimated to be upwards of a hundred thousand dollars.

Does Lori emphasize more on her diet or workout?

Lori gives equal importance to both her diet as well as workout. After her grueling workout, she prefers to eat a balanced diet containing many proteins and fibers.

What does Lori’s workout look like?

Lori usually trains for about 1 hour 30 mins or sometimes 2 hours per day. She has scheduled different days to focus on different parts of her body.

For example, on Mondays, she usually focuses on her quads/calves, whereas she prefers to work on her arms on Tuesdays.

She also likes to take a day’s rest after working consecutively for two days. 

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